Posts by Janai Mestrovich


Getting MAD Feelings Out Healthily With Preschoolers

January 27, 2016 Children and Stress, Early Prevention 0 Comments

How do we begin preventing massacres? I am doing my two cents worth and have for 40 years! Another session today….Teaching 30 preschoolers healthy ways to get MAD feelings out: Artwork marking X where mad/anger starts in the body and where it feels good with a star when we release

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“Dance like nobody’s watching.” I did!

January 25, 2016 Awesome Aging 1 Comment

As Published at: Ashland Daily Tidings “Dance like nonbody’s watching.” I did. At the headwaters of the Sacramento and got longtime friend, Michelle, to join me who I seldom get to see. There’s something about dancing and singing in nature that is very enlivening. And it feels like being in

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Measuring My Heart Glow

January 16, 2016 Awesome Aging 0 Comments

As Published at: Ashland Daily Tidings See that glowing heart? Son, Darion, gave it to me, knowing I would use it. I sure did! At Ashland Chamber of Commerce this morning, making a point about my work to keep hearts tuned up with self help and self healing skills. And

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Healing The Planet Through Children Knowing Themselves

December 8, 2015 Articles, Publicity 0 Comments

Prevention of senseless murders, substance abuse, other abuse, holding onto grudges and punishing oneself, feeling victimized and blaming, lack of self worth projected onto others with judgments to raise oneself up in band-aid form…..and so much more can be prevented. We need the children to help change sick patterns occurring.

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