Posts by Janai Mestrovich

Scrunching Anger Out of the Body Good for All Ages

September 30, 2015 Awesome Aging, Early Prevention 0 Comments

As Published at: Ashland Daily Tidings Little hands wrenched the play dough in the daycare group I teach stress skills to. It is one of the techniques I also use with teens and adults. This hands-on experience begins releasing built up tension/stress/anger/frustration and helps one to SEE and feel in

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Scratched the ‘To-Do’ List at Mill Creek Waterfalls

September 26, 2015 Awesome Aging 0 Comments

As Published at: Ashland Daily Tidings Leaving behind the ‘to do’ list was just what the inner world doctor’s voice said I needed ‘to do.’ haha I decided to fill that prescription immediately. Only an hour east of Medford, the autumn drive was gorgeous. My only responsibilities were to B-R-E-A-T-H-E

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Teaching Children Heart Connection with the Earth

September 21, 2015 Connecting with Children 0 Comments

Grandma Boom’s part Native American heritage was called upon today. Unity, eclectic and non denominational, invited me to teach the children today about a Native American (I am part Cherokee) chant with my drums that creates union with our hearts and the hearts of the Earth Mother, joining together as

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Boom In The Room For A Positive Lift

September 16, 2015 Awesome Aging, Boom In The Room, Radio/Television Interviews 0 Comments

As Published at: Ashland Daily Tidings Great fun on my radio show this morning with Carson at KSKQ Radio. He christened my newly launched monthly spot on every third Wednesday as BOOM IN THE ROOM. Honoring Grandma Boom, of course. Today’s show on being positive went so fast and was

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Grandma Boom Radio Time

September 15, 2015 Boom In The Room, Grandma Boom Time, Publicity, Radio/Television Interviews 0 Comments

Live Streaming ONLINE, Wed. 8:20 a.m. Pacific Time. I will be doing a short radio show on tips for gaining and maintaining a positive life approach. KSKQ.org in Ashland.

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Pain Control Live On KSKQ September 5th

September 4, 2015 Boom In The Room, Radio/Television Interviews 0 Comments

KSKQ Radio in Ashland is interviewing me this Saturday morning, Sept. 5 on Pain Control. Live streaming. 10 a.m. to 11 a.m. Happy there is interest in this topic I have long been focusing on and can share tips with listeners. www.kskq.org

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