Posts by Janai Mestrovich
Research on Heart Health from Gratitude…..Do you have Baditude or Gooditude?
Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine, conducted a study on the impact of gratitude on health. He found that the more grateful people were, the healthier they were: less depressed mood, slept better, more energy, lower
Read MoreChild Improves Her Life with Self-Calming
“First my little brother took my shells and wouldn’t give them back.” I asked, “How did you feel?” the 6 yr. old shared she felt “MAD!” When I asked what choice she made, she answered confidently, “I sang the CALM SONG you taught us and then when he hit me
Read MoreLearning How To Transform a Situation with Acting, Not Reacting
She snapped at me with a glare when I was waiting to be seated in the restaurant. There was a flickering thought reaction of snapping back but a little voice inside stopped me in my tracks…. “Feel being in her shoes.” OK. I did for a millisecond and it didn’t
Read MoreThe Good Choice Formula
Teaching young children the formula for making good choices. [jwplayer mediaid=”6255″]
Read MoreThe Calm Song
The CALM SONG© that is changing children’s lives…(and adults are reporting success learning it!) [jwplayer mediaid=”6249″]
Read MoreMy Fault….How My Apology Brought Joy in Seconds….IN Traffic!
“I am SO sorry!” I quickly opened my car door, leaned out and put my hands into a kind of prayer position as I looked back to the VERY angry man in the car behind me who was raising both fists, waving them at me and honking his horn. My
Read MoreBumble Bee Buzz
Bumble bee buzz teaching K and Pre-K how to not let others control you. [jwplayer mediaid=”6238″]
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