Fight Or Flight Response

Fight Or Flight Response

April 25, 2017 Child Wellness, Children and Stress 0 Comments

Fight Or Flight ResponseThe American Institute of Stress shares this diagram of what happens initially in response to a stressful trigger in life. As can be seen, breathing becomes quickened which causes more tension build-up. Self-calming requires SLOW,DEEP BREATHING. Teaching children deep belly button breathing is a skill that can impact the quality of life now and in the future.




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