Importance of Teaching Kindness to Children Impacts Heart Health
KINDNESS research: Kindness elevates levels of the brain’s natural versions of morphine and heroin, called endogenous opioids, causing elevated levels of dopamine, creating a natural high called “Helper’s High.” Healthier hearts have emotional warmth producing the hormone, oxytocin in brain and throughout the body, stimulating cardiovascular system, lowering blood pressure.
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