The Breathing Sphere

The Breathing Sphere

March 3, 2013 Child Wellness 0 Comments

I’ve used small and large ones for decades teaching children and also adults how to demonstrate what the belly does inhaling and exhaling deep breaths. One day Grayson wanted to go inside the sphere, took some deep breaths and said they made him feel like sleeping, so he laid down inside it! hahaha I guess those deep breaths really DO relax you!



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Janai Mestrovich


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  • Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Marianne Williamson

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