Super Seniors

Author Activating Plans To Prevent Genetic Alzheimers

November 18, 2016 Awesome Aging, Super Seniors 0 Comments

She says it is her ‘Second Spring.’ Michelle Nagel, grandmother to eight grandchildren, is giving birth to herself, having already given birth to four children who are grown and out of the nest. Abused as a child, she was ruled to the core by a governing hand that said her

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84, Energetic and Excited About How She Feels!

March 16, 2015 Happy Aging Secrets, Super Seniors 0 Comments

“I never had any confidence and felt so bad about myself. I never knew what it was like to feel energetic because I always felt so tired.” She is 84 and a true inspiration! She stopped at my vendor table at the Women’s Conference. Her job is helping people lose

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Intelligence, Memory, & Learning

September 4, 2014 Super Seniors 0 Comments

This was once the common perception of the relationship between intelligence and aging. Cross-sectional studies of psychometric intelligence indicated that most abilities peak at midlife, followed by a plateau until the late 50s or 60s and then rapidly declined with age. This conclusion was based on group data. Within this

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How to Live Longer by Having a Little Fun

September 4, 2014 Super Seniors 0 Comments

If not today, goof off soon. Take that vacation, unwind with friends, or spend the day at the beach. “Frivolous” indulgences like these are a must for longevity. Because research shows that spending ample time doing leisure activities may keep you from developing a whole host of disease risk factors.

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Jump for Joy….in Your Own Style

September 3, 2014 Super Seniors 0 Comments

Kids do it all the time. They jump for joy. As we go through more stages in life it is easy to forget simple things that once lit up our lives. I still get excited about things that cause me to jump up and oftentimes hug others when there is

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Stress and Aging – Stay Young By Staying Stress Free

August 26, 2014 Super Seniors 0 Comments

“Stress Kills.” That was on a bumper sticker I saw years ago. Well, guess what? A new study at the University of California in San Francisco (UCSF) shows just that. Stress speeds the aging process of your body at the most basic, cellular level to weaken your immune system and

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The Effects Of Negative Emotions On Our Health

April 11, 2014 Super Seniors 0 Comments

By: Joe Martino Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical

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