Energy Sparks

Remembering to Empower Myself

May 9, 2015 Energy Sparks, Grandma Boom Time 0 Comments

AFTER. and. BEFORE. The Before… Feeling tired, discombobulated from boxes and decisions and getting oriented to new placements of things in a new space and dealing with injustice from property manager and condition of where I moved into that needed much attention. The After… Listening to my body needing body

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Liver Drumming on a Saturday Night

January 26, 2015 Energy Sparks 0 Comments

Liver Drumming. Healthy, happy liver is what I colored and then wore pinned on my liver area. I hosted a drumming dedicated to our livers. Everyone did artwork and wore it. I taught them Qi Gong techniques for liver cleansing and toning. And we drummed visualizing healthy livers. FUNDERFUL way

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New Moon Winter Solstice

December 22, 2014 Energy Sparks 0 Comments

Time for new beginnings. I hosted a drumming in honor of these special energies at this time when we prepare ourselves for a new year. I invited everyone to draw symbols on a paper heart of what they wanted to change and manifest in their lives in 2015. And then

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New Adventures Fuel the Spirit

November 18, 2014 Energy Sparks 0 Comments

Watermelon seed spitting under the palapa in Ixtapa, Mexico. First time ever sitting down spitting. Always stand for good distance power…guess I am on vacation! And first time spitting seeds on the beach. Simple joys go a longgggg way!

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Un-Grog Before Getting Out of Bed

September 3, 2014 Energy Sparks 0 Comments

A quick, easy technique to help the fog lift in the morning is to do this when you awaken before getting out of bed: Simply wiggle the big toe and second toe on both of your feet while you lay there wondering where you are and what time it is.

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Ear Flapping

September 3, 2014 Energy Sparks 0 Comments

Hold your hands by your ears. Keep the ring fingers and pinky fingers together, separated from the middle finger and index thumbs. It will make a “V.” Place your hands with the “V”opening around your ears. See the picture. Now rub up and down until your ears feel really warm.

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