40 second presentation at Ashland Chamber of Commerce this morning demonstrating with a mirror (dirty part rubbed with mashed banana) the difference in how we see our inner worlds of mind/body/emotions. Tools such as biofeedback help us see ourselves clearly, increase awareness and options for self-control.
Read More5K Benefit run for Habitat for Humanity. Thousands of people all ages showed up in white, ran and were sprayed with colors. High energy. FUNtastic cross-generational event. Before and After piks give an idea of the mess I must clean up! Worth every ounce of clean-up time! More fun kicks
Read MoreGrandma Boom has moved, fourth time in four years. Seems I rent from folks who want to sell. Getting moved in, trying to feel like it is home. And then, invited the grandkiddos over to bake applesauce muffins which provided the christening for a home feeling el pronto! We all
Read MoreAFTER. and. BEFORE. The Before… Feeling tired, discombobulated from boxes and decisions and getting oriented to new placements of things in a new space and dealing with injustice from property manager and condition of where I moved into that needed much attention. The After… Listening to my body needing body
Read MoreThree year old Miss Claire insisted I had to be a hungry crying baby while she fixed my food. She was not satisfied until I did the real deal…wawawawaaaaaaa….and then I got to eat! Role reversals and creative roles keep the brain stimulated and help relationships that are cross-generational in
Read MoreLiver Drumming. Healthy, happy liver is what I colored and then wore pinned on my liver area. I hosted a drumming dedicated to our livers. Everyone did artwork and wore it. I taught them Qi Gong techniques for liver cleansing and toning. And we drummed visualizing healthy livers. FUNDERFUL way
Read MoreTime for new beginnings. I hosted a drumming in honor of these special energies at this time when we prepare ourselves for a new year. I invited everyone to draw symbols on a paper heart of what they wanted to change and manifest in their lives in 2015. And then
Read More(Use organic ingredients whenever possible) 3/4 cup unsweetened peanut butter, creamy 1/2 cup honey (not clover) 1 cup rolled quick oats 1/2 cup sesame seeds 1 – 1/2 cups chocolate chips to taste 1/2 cup unsweetened, shredded coconut 1 1/2 tsp. vanilla 5-8 Tbsp. boiling water (more or less to
Read MoreWatermelon seed spitting under the palapa in Ixtapa, Mexico. First time ever sitting down spitting. Always stand for good distance power…guess I am on vacation! And first time spitting seeds on the beach. Simple joys go a longgggg way!
Read MoreThe older gentleman was fraught with tension as he punched in one number after another for his membership at the store. Six people were waiting in line after him, including me, and I was standing next to him. The clerk waited patiently, encouraging the gentleman to keep trying. But the
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