BULLYING PREVENTION

*Learn techniques to help children understand the damaging internal experience of being a bully
*Prevention strategies to build inner strength and confidence for healthy interactions
*Managing stress with tools that work anytime, anyplace
*Empowerment techniques to act, not react, to bullying and negative peer pressure

AWESOME AGING VENUE

Experience the enlivening inspiration of working with Janai in consultation and coaching for opening a doorway to your own Awesome Aging Happiness Formula. Individual, couples, friends, group, organizations, parties.

*INNER CHILD ENHANCEMENT, CUSTOM TAILORED FOR YOUR NEEDS

*AWESOME AGING ACTIVATION TO FIND HAPPIER LIFE EXPERIENCE

*ADULT PLAY GROUPS TO ENTERTAIN THE PLAYFUL INNER CHILD

*WORKSHOPS WITH ANTI-AGING TIPS AND TECHNIQUES

*SPEAKER ON AWESOME AGING: HOW THAT IMPACTS SELF AND SOCIETY

ENERGY WORK/COUNSELING COMBINATION

Phone and on site work. Janai is experienced in helping all ages remove blockages that inhibit a full, happy and healthy life. Using energy techniques combined with counseling and intuition, she delights in assisting others to find a new freedom and create a life with less internal burden.

FANTASTIC WORKSHOPS AVAILABLE that shift lives to a new level of life quality Seminars, workshops and speaking engagements can be custom tailored to meet the needs of the contracting organization, family or individuals.

EASY STRESS REDUCTION IN THE CLASSROOM

With Janai Mestrovich & Fantastic Visual Aids

Introduction

*Creating a natural flow with classroom stress skills
*Getting students involved with stress reduction frame of reference
*Understanding the cause and cure for reaction vs. action
*Simple guides for students and you
*Emotional Intelligence, body and mind connections
*Techniques for reducing jitters, interruptions, anxiety in the classroom
*Stress reduction tips and techniques that work
*Implementing stress testing as a fun challenge
*Mental/emkotional/physical stress signs and how to dealwith them
*Causes, symptoms and cures
*Reinforcement of basic skill

EASIER PARENTING

Superkid Stress Tools for Preschoolers

Parents/teachers/caretakers will gain knowledge and experiences to accomplish the following goals:

*Importance of using a language system that makes sense to young children for self-help skills
*Easy/fun three minute daily steps to take amounting to over 18 hours of training in one year.
*Right approach to role modeling
*Simple ways to incorporate your child’s use of skills through fun reinforcement
*Stress reduction for you, your child and the family
*Strategies for house, car, playground, daycare, children’s playtime to create more calm self-control
*Acknowledging your child’s new abilities
*Managing anger, jealousy, fear and other emotions in a healthy format
*Understanding the meaning of violence and its repercussions
As a caretaker you want to feel good, successful and confident about your impact on the children you influence. Step aboard a new platform with prevention life skills that will take you on a journey that transcends the limitations of environmental peer pressure, ignorance of emotional self-control, being a reactor instead of pro-active. This training enables you to set your sails for a smoother ride with young children as they begin to tap their own internal resources to become whole, healthy, competent, confident, loving human beings. It is the greatest gift to give children, yourself and family life. Daycare personnel benefit tremendously from having a setting with children who have greater self-awareness and make better choices. It is a WIN-WIN for everyone! Five minutes daily gives a lifetime of prevention.

PREVENT VIOLENCE

HELP CHILDREN MANAGE STRESS AND ANGER: Eliminate Stress Behaviors and Illnesses

*Heart strengthening techniques for physical, mental, emotional wellness
*Basic tools for stress reduction
*Awareness of stress triggers and healthy strategies
*Emotional Intelligence as a tool for quality of life
*Managing anger
*Understanding the meaning of violence and its repercussions
*Switching gears from tense to calm
*Stepping out of a Reacting Pattern to a Proactive Pattern
*Communication skills that clarify and deepen exchanges with children
*Changing self-talk negatives to positives
*Strategies for a healthy emotional environment
*Easy stress inventories for self and children
Stress related illnesses and behaviors (sleeping disorders, anxiety, depression, headaches, stomach aches, negative attitude, low self-esteem, lack of mental clarity, emotional upheaval, eating disorders, etc.) can be prevented and abated with training and practice. Giving these skills to children is a most important gift and investment in good health and a positive future that revolves around knowing oneself and tapping internal resources that give the strength to make wise choices regardless of circumstances. These skills will make your life less stressful and more meaningful as children become more responsible for themselves.

STRESS MAKEOVER

Easy Prevention and Energy Boosting Techniques With Janai Mestrovich, M.S.

*Somatic Awareness: Key to Change
*Stress inventory
*Natural energy saving steps and invigoration
*Measuring stress, its impact and your perspective
*Emotional intelligence and mental/physical signals
*Relaxation shortcut techniques anytime, anywhere
*Inner and outer communication changes
*Roping stress:designing your coral
*Skill integration for success with stress
*Comparative analysis: before/after/now

GET GROUNDED

Life Changing Retreat Workshop

This workshop for adults or teens can be provided on Ms. Mestrovich’s property or facilitated elsewhere. Individuals, groups and organizations can contract with Janai for this special retreat workshop.

Spend an unforgettable, special day with Janai guiding you through ecclectic experiences mentally, emotionally, physically and spiritually that will expand your whole being to a new level of awareness and self-actualization. Calm centeredness, inner cleansing, self-healing, emotional intelligence applied with release of old patterns, healing and manifestation visualizations, profound grounding techniques, inner balance and directly linking with higher guidance. You’ll love this gift to yourself! Attune yourself to a healthier, happier level for deeper fulfillment.

Janai’s expertise in choreographing experiences that open, cleanse, heal and seal in a short period of time will serve as a catalyst for significant transformation if you are receptive and will yourself to integrate this into your daily life. Advanced levels of self-acceptance, love and inner guidance will help you strengthen into more of who you want to be while becoming more attuned to the earth’s voice.

ON SITE HOME AND FAMILY CONSULTATIONS

Contract with Janai for a clearer perspective on your life; feel better and know steps to take to dislodge the blockages that keep you from the life you want to live. Does your family life consume you? Are you needing new ideas that work to change the way you handle present circumstances? Does stress control you?

Life, with or without family, can be confusing and stressful. Janai is adept at sorting out issues that complicate the simplicity and nurturance needed for a wholesome life. She can help you find the perfect medicine to bring quality life enhancement into your home. A healing formula with changed priorities, efficiency shortcuts and life skills can give the proper boost to a fuller, more satisfying experience. Give yourself the gift of a healing experience for a fuller life.

FEE SCHEDULE FOR MS. Mestrovich’S SERVICES

Guest speaker, Keynote speaker: (Fee based on location, travel time, length of speech)

Personal/Family Guidance Work/Training on Location of Contracting Corporation, Business, School, Family Fee based on driving/flying distance, travel time covered in addition to travel expenses and presentation time

Guidance Work/Skills Training on Janai’s Home Site, Drain, Oregon
(Fee schedule available upon request)
Individual session (minimum two hour session)
Couple or child/parent or child/guardian (minimum two hour session)
Family or small group mini-workshop (minimum two hour session)

Consultation Fee according to type/location/longevity (one time or ongoing)

Guided Individualized and Custom-Tailored Life-Changing Retreats available

Contact Janai for further information.