Giving empowerment skills to prevent child stress in fun, simple ways means that a foundation is being laid for anti-bullying and violence prevention. This short video assists you in giving children new ways to be aware, new choices to make that build self-confidence and wise approaches to increase self-control and responsibility. And guess what! Parenting and Teaching get easier with kids who have Superkid Power skills! Win-Win!
Research shows that shallow breathing only brings in 1-2 pints of oxygen as fuel for mind/body/emotions/muscles/nerves. Deep belly button breathing brings in 6-7 pints of oxygen. The difference? Lack of oxygen means negative attitude, high stress level, difficulty making good choices. Enough oxygen gives fuel for positive attitude, stress reduction, easier to make good choices.