Remembering to Empower Myself
AFTER. and. BEFORE. The Before... Feeling tired, discombobulated from boxes and decisions and getting oriented to new placements of things in a new space and dealing with injustice from property…
Liver Drumming on a Saturday Night
Liver Drumming. Healthy, happy liver is what I colored and then wore pinned on my liver area. I hosted a drumming dedicated to our livers. Everyone did artwork and wore…
New Moon Winter Solstice
Time for new beginnings. I hosted a drumming in honor of these special energies at this time when we prepare ourselves for a new year. I invited everyone to draw…
New Adventures Fuel the Spirit
Watermelon seed spitting under the palapa in Ixtapa, Mexico. First time ever sitting down spitting. Always stand for good distance power...guess I am on vacation! And first time spitting seeds…
Un-Grog Before Getting Out of Bed
A quick, easy technique to help the fog lift in the morning is to do this when you awaken before getting out of bed: Simply wiggle the big toe and…
Ear Flapping
Hold your hands by your ears. Keep the ring fingers and pinky fingers together, separated from the middle finger and index thumbs. It will make a “V.” Place your hands…