Snoozing on Himalayan Salt, breathing in 84 minerals after Infrared room visit that heats cells from inside-out to detoxify, then steam room opening pores, followed by cold water plunge for hot/cold therapy to accelerate cleansing, then the Salt Room. Why all this? I’ve been living in forest fire smoke for
Read MoreGRUDGE SACK! Grandma Boom wore one for Chamber of Commerce this morning for 3D demonstration what a grudge does to our bodies/attitudes when holding one inside. SEE bag of rock hanging from neck down to chest. Practiced forgiveness, released the grudge/grudge sack, and spread my wings to feel and fly
Read More5K Pear Blossom Run, Medford. 7 a.m., 46 degrees. DID IT! MORE FUN KICKS AT 66!!!!!!!!
Read MoreLearned in ZY Qi Gong workshop last weekend that recently that a Yale graduate spoke to his 25th year reunion and took a survey. It showed 80% of those attending were not happy. The #1 reason given for unhappiness was: FEAR. Fear of not having enough money, of getting ill,
Read More“I never had any confidence and felt so bad about myself. I never knew what it was like to feel energetic because I always felt so tired.” She is 84 and a true inspiration! She stopped at my vendor table at the Women’s Conference. Her job is helping people lose
Read MoreWon prize for hat. Yes, I strung lights and tinsel on hat. Holiday spirit is good medicine!
Read MoreSesame seeds are not only an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both
Read MoreIt’s common to see Steven playing his banjo at the farmer’s market. From sixties music to oldies like Workin’ on the Railroad and Oh Susannah!, Steven’s music is always delightful, creating an air of festivity and welcoming. He never fails to have smiles for passersby who may or may not
Read MoreThe Joyners, Charlie (84) and Johanna (90), have fun enjoying life, with humor, a positive attitude, and guilt free living. What are your life passions that have kept you excited about life? Johanna: “Always a surprise waiting for me tomorrow. I wake up anticipating the day and beautiful things happening….anticipation
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