[…] Singing glutes are a fun way to maintain strength while washing dishes or even driving. I avoid doing it in public while standing in a grocery line because it could be disconcerting to anyone behind me. If you’d like to see my live demonstration of the Glute Flex perks to a portion of “You are my Sunshine,” go to this link. […]
It’s a helluva start, being able to recognize what makes you happy.