[…] Singing glutes are a fun way to maintain strength while washing dishes or even driving. I avoid doing it in public while standing in a grocery line because it could be disconcerting to anyone behind me. If you’d like to see my live demonstration of the Glute Flex perks to a portion of “You are my Sunshine,” go to this link. […]
One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.